Year: 2024 Author: Udemy Language: English Playtime: 4h29m Quality: WEB-DL Format: MP4 Video codec: AVC/H.264 Audio codec: AAC Video: 1920x1080 Audio: 44.1 KHz Description: Mental Health Awareness, Disorders and management What you'll learn Mental Health Awareness Improving mental health overall Understanding Mental Health Disorders real life case studies of mental health Requirements None Description What Can You Achieve with this Course? There is a fair bit of content that is within this course, much of which is a lighter version of the mental health awareness course, to allow people to be able to understand more about mental health and those managing different states of mental health without the expense. Module Outlines Module 1: What is mental health? Module 2: Why is Mental Health Important? Module 3: Mood Disorders & Real Case Studies Module 4: Frame of Reference Module 5: Self - Reflection Module 6: Visualisations & Guided meditation Module 7: Additional information & Recap Extra resources included
Contents
* Visual & Audio Escapes * Guided 20 minutes meditation * Frame of reference sheet * Self reflection sheet * Hospital Anxiety Drepression Scale * Values Sheet * Visualisation exercises Area of study where candidates can gain knowledge and awareness: * Importance of Mental Health & it's important * How to recognise symptoms of someone who may be struggling with bad mental health * How to use the frame of reference to change perspectives and reframe thoughts * Looking at real life case studies and how people manage with mental health illnesses * Being able to utilise different techniques to manage stress and anxiety in everyday situations * The trends on mental illness and the different between genders, plus where to go to for help and tips of those suffering with mental health illnesses. Who this course is for All, Beginners, Intermediate, Expert
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Mental Health Awareness
Author: Udemy
Language: English
Playtime: 4h29m
Quality: WEB-DL
Format: MP4
Video codec: AVC/H.264
Audio codec: AAC
Video: 1920x1080
Audio: 44.1 KHz
Description: Mental Health Awareness, Disorders and management
What you'll learn
Mental Health Awareness
Improving mental health overall
Understanding Mental Health Disorders
real life case studies of mental health
Requirements
None
Description
What Can You Achieve with this Course?
There is a fair bit of content that is within this course, much of which is a lighter version of the mental health awareness course, to allow people to be able to understand more about mental health and those managing different states of mental health without the expense.
Module Outlines
Module 1: What is mental health?
Module 2: Why is Mental Health Important?
Module 3: Mood Disorders & Real Case Studies
Module 4: Frame of Reference
Module 5: Self - Reflection
Module 6: Visualisations & Guided meditation
Module 7: Additional information & Recap
Extra resources included
Contents
* Visual & Audio Escapes* Guided 20 minutes meditation
* Frame of reference sheet
* Self reflection sheet
* Hospital Anxiety Drepression Scale
* Values Sheet
* Visualisation exercises
Area of study where candidates can gain knowledge and awareness:
* Importance of Mental Health & it's important
* How to recognise symptoms of someone who may be struggling with bad mental health
* How to use the frame of reference to change perspectives and reframe thoughts
* Looking at real life case studies and how people manage with mental health illnesses
* Being able to utilise different techniques to manage stress and anxiety in everyday situations
* The trends on mental illness and the different between genders, plus where to go to for help and tips of those suffering with mental health illnesses.
Who this course is for
All, Beginners, Intermediate, Expert
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